Are you confused by all the rules that suddenly turn up when practicing a plant based, vegan or vegetarian diet?



Do you want to learn from a qualified nutritionist how to build a balanced, nutritious, wholefood based vegan, plant based or vegetarian diet?






This is a program built from all the things I wish my vegan, plant based and vegetarian clients knew EARLIER about plant based eating.




It's aimed at educating and arming you with the tools you need to feel confident in meeting your nutritional requirements both now, and into the future.






NEXT START DATE JUNE 27TH


What you'll gain over the 6 weeks:



✲ Knowledge, resources, and tools for making great nutritional decisions.
✲ Understanding of what adequate nutrient intake looks like in food
✲ Awareness of health outcomes when nutritional needs aren’t being met
✲ When to consider supplementing, and with what
✲ New ways to create meals and recipes
✲ A nutritionally balanced recipe bank
✲ Confidence in structuring a meal plan that is balanced


What's included in the program:




30min introduction call 1:1


6 week online course - weekly self paced content


Group coaching and discussion - Mondays 7.30-8.30pm


Recipes and downloadable guides


Private Facebook group to connect and share ideas with other members


Guidance and support from a qualified nutritionist


12 month continued access to online course content




Over this program, we delve into what makes up a nutritionally balanced diet and cover the following subjects:



✲ What the research says on plant based diets and a recognition of health benefits.
✲ Common nutritional pitfalls, how they affect your body, and how to avoid them.
✲ The 6 most common nutritional deficiencies I see in practice
✲ How much of what foods will reach your daily targets
✲ Meat-like products, vegan cheese, and navigating pre-made products
✲ Wholefood vegan and vegetarian cooking tips and tricks.

Hi, I’m Jessica.

I'm an Australian trained naturopath, nutritionist and herbalist with a passion for big picture thinking, understanding how things work and cooking delicious nutritionally packed food!

My goal is to educate and inspire others to make the best choices for their health by arming them with the knowledge to do so.

This course has important concepts to understand when following a plant based diet, broken down into bite sized modules.

I've kept the how, what and why for those who, like me, want to REALLY understand the science behind things, as well as a concise synopsis for those who just like answers.

I hope to connect with you on your plant based journey, help answer any questions and inspire you to continue nourishing your body with great nutrition.